This sums it up quite well. I have had different experiences, but also many that were really similar. I also found that making the changes listed has helped me, as well. This is a great read, and I hope lots of people have the chance to read it.
There it was, end of May, I had a total thermo-nuclear meltdown. I had this only about a dozen times before in my life, but when it hits me, it hits me really hard.
I had many symptoms which make me a bit worried, but which explains a lot of things which happened in the past too.
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