It is very common for people with autism to become overloaded, whether this is a sensory overload, an emotional overload, or a mixture of the two. Depending on what a person is doing in their life this may happen to them every few months, or every day. Once someone has become overloaded it can become impossible for them to do even the most basic of tasks.
An overload will bring on both physical and mental fatigue. This means that however much the person might want to be getting up and getting on with things, they lack the energy, or the capability to perform tasks that normally they might not even think twice about. There is one piece of advice that many people who are experiencing an overload are given by well-meaning people who genuinely believe that this advice will help – and that advice is to do more; to get out more, or to start new activities. So what is the problem with this you might ask? Stimulating the brain can often be helpful in replenishing peoples` energy supplies, but the problem is this; if you don`t even have the energy to do the things you want to do, then how are you meant to find the energy to do things that would be hard for you anyway, such as leaving the house to go outside. Or doing some kind of new social activity.